You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
-
Tip on Brushing the Back
At Chicago last Saturday, Teresa shared a great tip for brushing the back:
If you have the Total Workout or Tempo Arms, you are using the "tricep stretch" technique--where you hold the brush, for example, in your right hand, bring it across, over, and behind your left shoulder. Using your left hand, push gently on your right elbow, being careful to keep elbow level with shoulder and shoulder not hunched--a bit tricky with holding the brush and trying to brush vs. just "patting" on your back! 
Then repeat with the other side. Now you not only got your upper back/backs of shoulder blades brushed, you did a nice tricep stretch at the same time!
~ ..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Trisch -:¦:-
-:¦:- ((¸¸.·´*
Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
ISSA Certified Fitness Trainer
From a 22W to a 6, lost 55 lbs.!
My Testimonial Tuesday
Website:
Be Youthful 'n Fit
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."
~Crystal Paine~
-
Great tip! I do that all the time - it feels SO good! But I didn't think about the stretch I was also getting......
-
Awesome tip! Thanks! How simple it is to add muscle activation to the things we do everyday!
Tags for this Thread
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
Bookmarks