I have 3 questions that I am hoping some of you t-tapp experts can advice me on. I am a less to lose, but I am not tight and toned like I would care to be and so I am trying to do something about that. I have injured my back a few times with exercise and this is how I was introduced to t-tapp. Primary back stretch has done wonders for me.
question #1 - I am doing OIP,HF,AL,DD, instructional #1 and several reps with free weights. Some days I also take a 2-3 mile brisk walk with a number of elevation changes. Is this something I can or should do 5-6 days a week?
question #2 - does t-tapp recommend a certain amount of water to be consumed each day?
question #3 - I have read many amazing and inspiring stories of transformation here. How many of these tappers only used the workout for the majority of their success or was there a combination of workouts, sessions with t-tapp personal trainers, classes, seminars and the supplements, oil and creams recommended on this site? Is it reasonable to expect that with consistency I can achieve good results without purchasing anything beyond the workouts?
I am excited about making t-tapp part of my life. Thank you for your help.