How long does adrenal fatigue last? I am feeling discouraged and not sure what to do.
I have not been officially diagnosed, but from my symptoms I think I am either on the verge or in the beginning stages of adrenal fatigue. I am not sure how to apply and schedule T-Tapp to help me and not make it worse. I looked at my measurements and I have gained and lost the same 6 inches for the last 4 months. I am like a yo-yo.
After the weddings and vacation I was going to have a BWO+ video review, but now I don't even know if it is worth it if I can't exercise much. Or maybe it is more worth it to make sure I am getting the most out of the workout. I am not sure how many or what workouts to do either.
I have changed our diet and cut out caffeine. Is there anything else I can do to help?