That is what my doctor said yesterday at my annual checkup. So, I would be panic stricken and not known what direction to move in if it weren't for the fact that a little over 5 weeks ago, I found T-Tapp. Now, I am not scared!
I know exactly what to do - stick with T-Tapp one day at a time and stay on the forum to learn how to eat properly! I am down one pound since 6 months ago and that is pretty amazing because I have not been careful at all prior to T-Tapp and haven't really denied myself since then. I have lost 4 pounds since I started the T-Tapp but that isn't what is important because I know what I have lost is ALL FAT. The doctor looks at the scales but I know the energy is up and I will be down at least a size by the time I see him again in 6 months. What hope and anticipation T-Tapp gives you! Thank you Teresa Tapp and all of you wonderful T-tappers who share your stories and wisdom!