I am a healthy 31 year old mom and I discovered TTapp in July, and have been TTapping consistently (Basic Plus and Step Away the Inches) since then. Usually doing both every other day, or rotating each workout each day. I have no idea how many inches I lost the first month since I didn't measure, but it was a LOT as I finally fit into my pre-pregnancy clothing after a full year of my size not budging at all post-pregnancy (size 12 down from a size 14)!
Then I thought I should start measuring - and I lost another 14.5 inches over my whole body the next two weeks! However, the following week I lost 1.5 inches, and this last week I lost 0 inches.
Have I plateaued in terms of how difficult the exercise is? It still feels quite challenging - but since I've been doing the same workouts is my body just used to it now? I tried to do Lower Body Tempo, but it was far too difficult and I ended up over-extending my knee.
Should I try something else for a while? Take a break? I just got Hit the Floor in the mail - but I'm a bit worried to try it as it might be too difficult...thanks for any advice!