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Thread: First week + lost inches doing BWO

  1. #1
    Join Date
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    Default First week + lost inches doing BWO

    Yippee!! Must celebrate! I did BWO five of seven days between 07/30/11 and 08/06/11 and felt looser and a bit smaller by that Friday (08/05/11). Measured the next day and found I'd lost five inches overall. (Lost 5.5 inches but gained .5 inches in my waist). Most inches were in the bust, pecs, abdomen and hips.

    Unbelievable. Well, believable really. I was able to report to some friends who were curious about T-Tapp and they were more intrigued by the moves.

    I am just doing BWO Plus (the basic workout and the hoe downs) but even the first week, I took lots of water breaks and shook my legs out between moves.

    Eventually I hope to work up to TWO.

    New to the forums and this is my first post.





    Last edited by daisygirlsf; 08-09-2011 at 10:23 AM. Reason: Trying to delete this duplicate post.
    DaisyGirlSF

    Started T-Tapp 07/31/11 with BWO+
    12" lost as of 08/24/11

  2. #2
    Join Date
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    Default

    DaisyGirlSF,

    WELCOME and CONGRATS on your new success and many others to come !!!
    You will love this forum AND the different workouts.

    Have fun doing your T-Tapp, it helps to release unnecessary stress.





    Johanne


    Achieving Goals Doesn't Mean Solving Problems
    Achieving Goals Means Dissolving Resistance
    LL.

  3. #3
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    Default

    Thanks! It's now been another 10 days since I measured, and I don't know know about inches but I feel stronger and leaner. Can't tell in the mirror yet but I feel better! Actually making it through the basic workout plus without wanting to cry and give up





    DaisyGirlSF

    Started T-Tapp 07/31/11 with BWO+
    12" lost as of 08/24/11

  4. #4
    Join Date
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    Default

    That's great daisygirls!!! And I hear you--I started with the book and was soooo uncoordinated!

    It gets better! Keep up the good work!





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  5. #5
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    WAY TO GO Daisygirls! You are doing amazing! (And we are glad to have you here - looking forward to getting to know you!)





    Cbuffy
    Dropped my synthroid numbers twice in 6 weeks!
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    2013 goal: Senior Fit!
    YES I CAN!

  6. #6
    Join Date
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    Congrats! Keep up great work





    Deb Escoto
    Tapper since 1999.

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