I am not a trainer, what I think is likely not completely correct.
Is one side weaker and smaller than the other? If you keep doing the maximum activation, they should both even out sooner than you think.
I never alternate sides for exercise except the DD workout on the CRT dvd, as one side is significantly slower than they other, same as the Critter Crunch workout, one side is more than the other, I alternate. I normally mirror Teresa's, as I cannot focus and forget what side I did the exercise with.
If I have significantly weaker side, I would actually start with the weaker side first each time, and keep the strong side the same repetition as what the weaker side can handle. May I suggest more skin brushing on the weaker leg to stimulate more circulation and the nerve sensitivity. Skin brushing helps to minimize the varicose veinn.
Last edited by ayj67; 08-08-2011 at 04:46 AM.
Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
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