I am pretty new to t-tapp. Mostly I have been doing the Instructional workouts consistently this week. While before I was doing the workouts on youtube and pausing them so I could get in enough reps.
Today I figured I better look or watch some of the other DVDs I ordered and received when I got my original order. They are only covered for imperfections for 30 days from what I understand so I need to try to make sure they are all working. After all they are a wise investment in my health.
I put on Hit the Floor workout after doing the 55 min. Total workout. Yes I am guilty of deviating from the scheduled program plan. I confess, I strayed and did a different workout.
In the morning I have been anxiously measuring my ab area in two places watching to see if there is any improvement. It likes to keep expanding even with consistent workouts over the last year with the other workouts I have been doing. The only time I missed working out was when I was too weak to walk - - - due to MS.
After completing the 55 min. basic workout, I did the first hit the floor workout and decided to watch the second one.
Well, I couldn't just watch - I ended up doing it also. After I was done I measured again. My upper abs 2 inches above my belly button had gone down an inch and the lower abs, two inches below was down an inch. GASP !!!
In the second hit the floor workout on the dvd, Teresa gives really good instructions on the organs in place and shows how to do it with the camera focused in on her flat tummy. It really helped to see how she did it so I could do it properly. Just doing that improved my workout so much I shrunk down a total of 2 inches in my abs. Now this is after eating all day and drinking lots of water. Normally my abs get bigger in the evening, not shrink.
I don't know if it will stay smaller over night, but I can hope.