new here and questions
I ordered my first T-tapp disc in late 2008 or early 2009 I think, but have never really done much with it until this past week. I started on Tuesday and was really only able to do the PBS and then watched the rest and got an idea of what it was all like...
Wednesday was a little better.. .did PBS and the first part of Plies... each day I've been able to do just a little bit more than the day before.
I fast forwarded to the end of BWO+ and watched the hoedowns coz I was dying to know what they were I keep seeing them mentioned. So, I have been doing sets of 8 of them when I am waiting on something in the kitchen or just standing around.
One thing I noticed though when I do the hoe downs is that my hip pops every single time I go out on the left side. it doesnt hurt, but is it okay to do that even if its popping?
Also, when I did the Instructional #1 today, I made it to the first part of the Ttapp twist before I had to quit. My legs were so sore and the muscles were shaking... I don't want to quit to quickly, but am I right in stopping when it gets too hard?
I have so very much to lose and I am so tired of being over weight.
I signed up for Charlottes 60 virtual coaching thing and activated that today I can hardly wait to get 60 days down the line and see where I am at!
Charlotte mentions the MORE workout on her schedule, but I don't own that one yet and I seem to be able to do the instructional #1 okay... though I am having to build up to it. Should I still look at getting MORE even if I don't have any rehabilitative needs? or limitations?
Also, I am taking the Alfalfa every day, and I own the skin brush but lost the paper on it, so I suppose with as much as I have to lose, I look for the instructions on how to use the brush. Any ideas on where to look without having to buy the whole set again?
I measured yesterday and wrote it all down, so I don't plan to measure again for 2 wks.
Thanks so much for this board and all the encouragement it offers! YES I CAN!!!
Jennifer..homeschooling mom of 4 girls and 4 boys
DUE December 8, 2012 with a miracle baby!
Living the country life!
Starting weight... 301 on 07/02/2011
First month progress...285 on 8/03/2011 and 6.5" lost
Instructional #1 bootcamp, BWO+, and MORE
size 30w to start... goal is size 14 and healthy
Update to signature stats... 3/21/12...
252 lbs and size 22w Still a long way to go!