You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
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Tightening after C-section
Hi,
I had a C-Section with my son. Does anyone have tips for strengthtening this area? I did gain to much weight with depression, however the depression is gone and the weight is slow to leave. I have been doing the Basic Work Out and Organs in place/Half Frogs.
Amanda
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OIP/HFs are great for that! If you have problems keeping your abs activated and lower back pressed flat against the floor for HFs, put a handtowel rolled lengthwise just below your tailbone--that helps you curl your core. I had a section with my last one, about 4 months before I found T-Tapp!
The Mitten Chop Box on YouTube, My Fox Atlanta is great, too! You can go to YouTube, type in T-Tapp+My Fox Atlanta and it's usually the first one to come up!
Also, when sitting, standing, driving, working out--think to pull your belly button UP and BACK to your spine. A tapper shared an analogy she learned in ballet of the navel being a pearl, and you are trying to bring it up and in its "shell", the ribcage. That really, really helps! 
HTH!
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((¸¸.·´ ..·´ Trisch -:¦:-
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Blessed Mama of 9 (and 14 in Heaven)
T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
(Thank you, Mom and Dad!)
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