To become healthier and smaller and hopefully gain back some of my inch loss on heigth.
The schedule I have come up with is: BWO+ SATI BWO+ SATI BWO+ SATI day off (with hoe downs and if needed another day off) I would like to add OIP HF and AL. I know OIP can been done more frequently and AL can be done 10 days in a row. I want to add them in but not sure how to do it, so that I am not overdoing it. I do have more energy from doing t tapp so taking less naps and I am sleeping better. I am flexible so if something comes up or happens I can adjust my schedule.
Last edited by estherrfoster; 06-02-2011 at 02:25 AM.
'If you can live through that you can live through anything' Eleanor Roosevelt