I have done a search for this but can't seem to find instructions on "curling the core".
I was wondering what you think of my workout.
BWO+ 6 days a week
OIP/HF twice a day morning and night 6 days a week (for the prolapse)
DD once a day 6 days a week
AL once a day 6 days a week
I was thinking of adding "arms" to the mix.
Thanks for you input and help.