Nanci, that's cute!
With Tabata, it's 20 seconds on intensively (but carefully) and 10 seconds rest and you know, it really works and works FAST. Combined with Ori Hofmekler's Warrior Method, the weight just was totally released. I had to do the emotional clearing of grief as well and my Dr. for the baby says how I got pregnant was the best way possible; to release all that weight and grief and make my body strong and emotionally to protect and strengthen myself. I'm so glad I'm a Type 3 that never gives up and enjoys learning.
Pamela, Type 3, strong secondary Type 4
"that through his death he might bring to nothing the one having the means to cause death, that is, the Devil;" Hebrews 2:14
"As the last enemy, death is to be brought to nothing." 1 Corinthians 15:26