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Thread: Butterflies

  1. #1

    Default Butterflies

    Still learning. Can someone tell me what butterflies are???

    thanks,
    Kim






  2. #2
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    Default

    You can do them with Teresa here: http://www.t-tapp.com/try/index.html

    LOVE these for a quick exercise!





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  3. #3
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    Default

    So do I Kayla - if I'm waiting for my husband when we are off to walk the dogs I stand in the front garden doing them next to the car - he says one day I will take off!






  4. #4
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    Default

    Ooh, these are one of my faves too. I think they're particularly effective (at least for me).






  5. #5
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    Default

    Great for helping with blood sugar, too! Nice to do in place of HDs if a handicap stall isn't available!

    (or you don't want to draw attention to your "tapping"!)





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    Default

    LOVE butterflies! That is funny that your hubby thinks you may take off! But really, we are taking off, inches that is, ha ha!





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  7. #7
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    Default

    Quote Originally Posted by jen6 View Post
    LOVE butterflies! That is funny that your hubby thinks you may take off! But really, we are taking off, inches that is, ha ha!
    Oohh! Good one, Jen!

    (following you around tonight and nodding my head a lot! LOL!)





    ~ ..· ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Trisch -:¦:-
    -:¦:- ((¸¸.·´*

    Blessed Mama of 9 (and 14 in Heaven)
    T-Tapp Trainer in Northern Indiana, certified in TWO, MORE, HTF and Senior Fit
    (Thank you, Mom and Dad!)
    ISSA Certified Fitness Trainer

    From a 22W to a 6, lost 55 lbs.!
    My Testimonial Tuesday

    Website: Be Youthful 'n Fit

    "Don't let another priceless moment slip through your fingers because
    you are 'too busy'. While you have the time, take the time."
    ~Crystal Paine~

  8. #8
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    Default

    I like that Jen!!!






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