See, now I own most of the DVD, I can really compare and I do not have adrenal issue. If I am to send my sister a DVD for the floor program, she is a newbie doing BWO+, I will send CC, even it is 75 mins or 45 mins, way over her limit for 15 mins activation a day. She can break it up 10-15 mins a day, and it will be very beneficial and good complement to BWO+ or a good primer for TWO.
Even I send her HTFS of HTF, she is not going to finish the wo (with her 15 mins day wo committment). so we don't have the distraction of 30 mins wo vs 45 mins or 75 mins issue. We order workout wiht the mind set of completing the workout is better than the real activations, but in fact, that is not true. The best results is from real activations, not check the box of what you have completed with bad forms and no activations everyday or EOD.
CC is slower and allows better activation than HTFS to me. I was always curious about HTF when I only have CC and Ladybug for floor. Once I have it, I am still sticking with CC. It is good for TOM too, better than Ladybug to relieve TOM cramp like pressure. One day I will graduate from CC to HTFS or HTF, but probably not in 2011.
Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
2011 January Jumpstart Less to Lose Category Winner.
2012 60 Day Challenge Trainer/TnT Category Winner.
Trainer in Training