Tempo Arms is like what you say, Tempo Bwo for the first 13 mins, then 10 reps of two arm sequence and then swimmer arms and skiing, the 2 sets of hd. Two arm sequence was beefed up too. you got 3-4 times the dosage of the arms.
In addition, there is less up and down move to distract, the 10+ mins arm only standing tuck butt klt really burn the abs and arms.
I found TA more cardio than Tempo Torso. Very intense 28 mins.
Ordered More and TWO on 7/7/2010, Started tapping on 7/30/2010.
2011 January 30 Day Jumpstart Less to Lose Category Winner.
2012 60 Day Challenge Trainer/TnT Category Winner.
2014 60 Day Challenge Trainer/TnT Category Winner.
Trainer in Training