Can I just say... if you are on the fence about ordering this (and it's still on special until January 15) ORDER IT!!!!!!
Since I'm doing the January Challenge, I've been focusing on instructionals all week, but decided to bring it to work with me to watch while opening envelopes. (MINDLESS activity! LOL)
I have learned so much in just the first 10 minutes!!! Recently we were discussing whether your lats are activated during the dive portion of PBS. She does a really interesting version! (with BOTH hunched and activated!)
Just the beginning discussion of the proper foot/ankle placement is worth the price of admission!
Oh, and the warmup stretches dvd included in the special... warm-up????? Only if you are talking GLOBAL WARMING! Wow that was a workout and a half! I could never do the whole warm-up stretches dvd before simply because I don't have that kind of time. But this is "only" 26 minutes for the standing and/or 33 minutes for the floor. (If you are a glutton you can do the entire 59 minutes...) Even Teresa admits she often just does the floor portion. The standing is to GET your body into alignment. By getting down on the floor you are already in alignment... But if you think it's any easier... HA!
And, of course, she tossed in some PG, basically for free. You're gonna be glad she did!