COMMIT to be Fit in 2011 - we are at +20 so far!!

[monica213]

OK, who is joining me to start 2011 on the correct foot? I have a few simple guidelines if your join me. (I always do... )

1. COMMIT to 4 - 5 workouts a week of at least 20 minutes (If you have adrenal fatigue then 2 workouts a week of 20 or less minutes)
2. COMMIT to staying well hydrated. Drink at least half of your bodies weight in ounces of water. Did you know that being dehydrated causes your body to produce stress hormones that actually STORE fat?)
3. COMMIT to getting plenty of rest. Lack of sleep also produces the body to produce those same darn hormones that store fat.... it is a vicious cycle.
4. COMMIT to reducing your stress - you got it... same stress hormones are released. Find time to do something you enjoy each day. e.g. meditation, salt water bath by candle light, laughing with your SO/kids... It is an easy task once you put your mind to it
5. COMMIT to telling yourself each day what is GOOD about you, what do you love about YOU?? It is so easy for us to say what we dislike, but to find a DAILY like... for 30 days, is what I want.
6. COMMIT to eating healthier - choose your WOE, I personally will be doing GM/MM because I see wonderful results from it. But anything that works for you is key. I want you to fuel your body well.
7. COMMIT to dry skin brushing EVERY day! It is SO much good for your body! We will discuss it the first week.
8. COMMIT to staying with us for the full month of January, join the weekly challenges, do your wo, encourage everyone else and answer every question each day honestly.

Who is with me to COMMIT TO BE FIT?!
Whether or not you join January Jumpstart, trainer or T-Tapper, join us! It will be motivational and fun.

[cbuffy]

I was onboard until I saw MARCH!!!!! March????? I want to start your fabulous challenge NOW!!!!

[monica213]

Darn multitasking with kids... January Mich - January.... duh.... let me edit that so I dont scare anyone else off! hahahaha

[MP1]

Hey Michelle,

I'm in.

I hope that you are enjoying the holidays. Before you know it you will be back in the thick of things with school. Great job by the way with school.

Happy New Year.

Mary

[monica213]

Hey Michelle,

I'm in.

I hope that you are enjoying the holidays. Before you know it you will be back in the thick of things with school. Great job by the way with school.

Happy New Year.

Mary

Thanks Mary, Happy New Year to you also! I am glad you are joining us!! School has been a blessing in my life, and I will not waste a minute of my learning. I have wanted to be an RN since I was 12... finally my dream is almost a reality. whew!!

[cbuffy]

Oh phew! I know you are a "planner" (what with your crazy schedule...) but that really threw me. I'm SO IN!!!!!!!!

[daisy_s]

Yahoooo, I am in too! Can't wait to start

Gergana

[monica213]

Yay! I have my first victim, er uh, I mean participant!!

[daisy_s]

maybe I made a huge mistake

no, I am still in

[Grayce]

Yay! I have my first victim, er uh, I mean participant!!

I'm in. ugh. I am going to give t-tapp ONE MORE TRY. one more. I committed to the month of January for that. I do not see success in t-tapp. I have not gleaned but a scant few inches lost, and maybe a peak of poundage. I'm going to re-order bwo+ and see what we get.