I decided to go backwards and try MORE. I've had good results with all the floor DVDs but when I get to the standing ones I tend to bulk up. I'm doing good with MORE. I think it's slow enough for me to get the form down without losing it while trying to keep up with Teresa. I don't have lots of inch loss to report but my abs look really good, my butt is perkier and I'm fitting into my skinny jeans despite the holiday eating! My motto is MORE and Floor, works for me!