I am a newbie on day 5 and today has not been a good day. First, I barely made it through the PBS before I found myself very "sick" to my stomach and wasn't able to finish my workout, plus my left wrist is sore, tingly and swollen. Is it normal to experience nausea during the workout? Should I try to continue the workout or stop if it is causing me to throw up?
During the PBS, I can barely clasp my hands behind my back, and suspect this is the cause of today's wrist problems--is there any modification I can do to alleviate some of the stress on my wrist?
Any advice would be greatly appreciated!