After reading a few other threads and experiencing the benefits of alfalfa myself...I am considering giving some to my teen daughter who also suffers greatly with PMS (as do I.) However, after doing a little "Google research" everything says those suffering with PMS should NOT take alfalfa as it's a phyto-estrogen and could make things worse. From what I can gather, it would widen the gap between the estrogen and the progesterone (which, it is said, is the true culprit.) I've also read that alfalfa can interfere with the reproductive system, something that I wouldn't want to do to my DD!
I would love to hear your 2 cents worth on this subject.