I have 50 lbs. to lose, or 4 sizes, 53 yrs. old. Just wondering what bootcamp schedule is recommended?
I have BWO+ and TWO for beginners/rehab (plus others which I have set aside for now). In a cleaning frenzy, I threw out the papers that came with my DVD's, which must have contained bootcamp info, and have not seen an "official" bootcamp schedule in the forum.
Can someone please point me in the right direction? Thanks!