What workouts would any of the trainers recommend if your recovering from adrenal fatigue. I found out a few weeks ago the reason why not loosing weight and gaining al ot in my middle I have adrenal fatigue! Today did Basic Plus and Step Away the Inches. Felt really good and I wasn't exhausted. Yes i can still get like Tempo 2 and other workouts in but this is a time to rest and heal. The weight is starting to come off. The sugar cravings and junk food cravings are going away! I went back to a book called Tired of being Tired. Teresa has recommended this book in the past. Any suggestion from other tappers would be appreciated also. I really think this condition is under treated in this country big time! Go go go is admired so much, and the more you do and the more you have "oh she has it all" attitude I am really seeing can be counter productive.