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Stevia sweetner
Is it okay to use Stevia sweetner on god made days??
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Another question about stevia......can it be used in between meals with the Mastering Leptin diet? As in, drinking tea sweetened with stevia. Does anyone know?
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I'm not sure about this, but I just watched something that included a section about sweeteners and artificial sweeteners. I always thought that Stevia would be great because it's "natural", but it was included with the "bad" sweeteners. I believe what they said was that since it was processed, (in powder form) that it changed the chemical makeup, which produced glucose. I could have that wrong, but the point was that it wasn't as good as everyone thought. At least in the powdered form.
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I first learned of Stevia through TTapp so I think it is fine to use - I believe it is mentioned in her book. BUT I do know that it does depend on the processing and manufacturer. The one I buy says organic stevia, as I have seen other brands called stevia, but are filled with starches and chemicals. So, not all brands are alike, and it could be that type the information was refering to.
-Paym
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