That contains the written instructions for
Instructional one DVD which also contains and is named the Basic Workout Plus which is the fifteen minute workout and yes, with focusing on form and tighten you will sweat!
It also has the remainder of the workout for the Total Workout.
If you buy the Total workout DVD you will have what you need for 1st instructional, second instructional and Basic Workout Plus (15 min.) and Total Workout (45 min.)
If you just want Basic Workout Plus you can buy that, book is great for form tweaking and trying to get it just right. If you call and order the book at the same time as your DVD you get 30 % off, just ask about it and then the back of the book has a DVD for secret to a flat stomach and something else... I forget along with a coupon for more savings!
hope that helps
Wife to Jason 9 years, mommy to Larissa 4. , Gavin 2 and a half, and Neveah Ann 2 year old angel in heaven. April 24, 05 - July 13, 07