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[Nuggan]

I have heard lots of great things about T Tapp and a friend lent me Teresa's seminar talk to watch. I have about 50 to 60 pounds to lose and I am quite mobile, but my husband needs to lose at least 100 lbs and has a terrible back.

I just ordered the T Tapp MORE set. I am hoping that I will be able to benefit from it as well as my husband.

I also want to know how necessary the skin brushing thing is? I am all for getting it and trying it out, but money is an issue and my husband is skeptical about it.

Thanks!

[GardenGirl639]

Welcome!

It's absolutely one of the best things you can do for yourselves!

Click on the links in my signature to see what T-Tapp has done for me and my back.

I love the skin brushing and recommend it although you will still get results without it.

Did you know that there is a Dec. discount of 25% until Dec. 20? That will definitely make it more cost effective! The code is TT0925

Good luck!

[lotsakids]

"Nuggan"
Welcome to T-Tapp!
T-Tapp MORE is a great place to start for both of you.
Your husband should start with Chair and gradually work up to the other workouts.
OIP(Organs in Place)is also demonstrated in the video and it is not just for women. Men can benefit from it too.
Brushing is very beneficial for skin toning as you lose weight. I highly recommend it for both you and your husband. It is good for your immune system as well.
Just do your best,

[BlessedMama]

Welcome to T-Tapp! MORE is a GREAT workout!

Skin brushing is wonderful, and it not only tightens skin and removes cellulite, but it also helps move lymph and remove toxins!

I am totally amazed by how my skin is tightening up--especially my tummy area! I've lost over 10 inches off my abs and have no hanging skin! It will also make your skin nice and soft!


Just as an aside, I've lost 142 inches but only 21 pounds. So don't let the scales direct you. Go by how you feel, how clothing fits and measuring.

These forums are very encouraging and helpful!

Best wishes on your T-Tapp journey!

[monica213]

Hi Nuggan,

Welcome to T-Tapp! I agree, MORE is the workout of choice for both you and your husband, as is dry skin brushing.

Did You Know?

• The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day?
• The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands?
• That the skin is known also as our third kidney?
• That the skin receives one third of all the blood circulated in the body?
• That the skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency?

Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, digestive system, kidneys, liver, lungs, lymphatic system, and mucous membranes. Dry skin brushing deals with detoxification of the skin.

Dry brushing is a way to stimulate all the above organs of detoxification because it provides a gentle internal massage.

Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch, but there are many other benefits as well:

Benefits of Dry Skin Brushing Explained:

1.Removes cellulite
2.Cleanses the lymphatic system
3.Removes dead skin layers
4.Strengthens the immune system
5.Stimulates the hormone and oil-producing glands
6.Tightens the skin preventing premature aging
7.Tones the muscles
8.Stimulates circulation
9.Improves the function of the nervous system
10.Helps digestion



1.Dry brushing removes cellulite- Cellulite is the expression used to describe pockets of fat which are trapped and cause dimpling in the skin. This dimpling is irregular and patchy and has been identified with orange peel. These deposits most commonly occur on the thighs and hips of women. Cellulite can affect men and women of any body weight or size.
2. Your best bets for getting rid of cellulite are dry skin brushing, connective tissue massage, eating foods that feed the skin, an alkaline diet program and a consistent exercise routine. These techniques will break down the unwelcome toxic body deposits and send them scurrying out your body through the elimination systems. And your health will be SO much better for it!
3.Dry brushing cleans the lymphatic system. Lymph is a clear to yellowish watery fluid which is found throughout the body. It circulates through body tissues picking up fats, bacteria, and other unwanted materials, filtering these substances out through the lymphatic system. All detoxification occurs first and foremost through the lymph. Our bodies contain far more lymph than blood, so you can see how important this might be.
4.Dry skin brushing exfoliates the skin. Dry skin brushing helps shed dead skin cells, which can help improve skin texture and cell renewal. Dry skin is a sign of detoxification. Therefore it’s good to keep the process going by removing the dead skin daily. If this does not occur, a “log jam” can happen where the person ends up with eczema, psoriasis, and dandruff.
5.Dry skin brushing strengthens the immune system. Dry skin brushing can reduce the duration of an infection and accelerate the clearing of toxins. It helps support the immune system.
6.Dry skin brushing stimulates the hormone and oil glands, thus helping all of the body systems perform at peak efficiency. The skin is your body's largest organ. When improperly maintained, the elimination duties of the skin are forced upon the kidneys. Chemical analysis of sweat shows that it has almost the same constituents as urine. If the skin becomes inactive, its pores choke with millions of dead cells, uric acid and other impurities which will remain in the body putting extra stress on the liver and kidneys. Bathe daily and do a dry skin brushing before the bath/shower to help stimulate blood flow to the surface so that toxins can more easily escape.
7.Dry skin brushing tightens the skin - Our bodies make a new top layer of skin every 24 hours – dry skin brushing removes the old top layer, allowing the clean new layer to come to the surface, resulting in softer, smoother, tighter skin.
8.Dry skin brushing stimulates your circulation. Our skin breathes! And yet, in most people, this vital route of detoxification is operating far below its capacity, because it is clogged with dead skin cells and the un-removed waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated. By activating the circulation you can also prevent varicose veins.
9.Helps digestion -- Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins.

What You Need To Do Dry Brushing:

To dry brush, use a soft natural fiber brush as found in the T-Tapp store https://store.t-tapp.com/products/CR...ody-Brush.html or at a bath and Body Store near you.

Learn the Secret to Success with the CRT DVD which teaches Teresa Tapp's special brushing sequence step by step with detailed instruction.
CRT Brushing Sequence DVD now includes the following exercises to pump the lymphatic system, eliminate toxins and target cellulite areas:

• Awesome Legs
• Jog Rocks
• Hoe Downs
• Diva Derriere

Most nylon and synthetic fiber brushes are too sharp and may damage skin.

Tips and Tricks for Dry Brushing:

• Always dry brush your dry and naked body before you shower or bathe because you will want to wash off the impurities from the skin as a result from the brushing action.

• It is best to dry skin brush in the morning when you body is going through a natural detox, but can be done at any time during the day, consistency is key. If you are feeling ill, increasing the treatments to twice a day is good. You can also dry brush areas of cellulite five to 10 minutes twice a day to achieve cellulite dissolving but the technique needs to be done consistently for a minimum of five months.

Note: Stroking away from your heart puts extra pressure on the valves within the veins and lymph vessels and can cause ruptured vessels and varicose veins.

• Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet.
• Avoid sensitive areas and anywhere the skin is broken such as areas of skin rash, wounds, cuts, and infections. Also, never brush an area affected by poison oak or poison ivy.
• Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew.
• Any well designed program will take about 30 days to see and experience the changes. Please be patient and keep up the program! For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months.

[Tina71]

Welcome to ttapp!!

[cbuffy]

Wow Michelle - that was FANTASTIC!!!!!

Just wanted to add my welcome Nuggan! My dh (dear husband) started MORE with me this morning and really really liked it! He has a significant belly, (they asked him to be Santa at the church Christmas party this year!) back and knee issues and plantar fasciatis. I'm looking forward to all the improvements he's going to experience! Enjoy the journey with your darling!

And DEFINITELY add dry brushing! I don't consider my morning complete without it. It feels so good (and gets all those itchy spots after working out!)

[Nuggan]

WOW! Thank you for such a warm welcome!! I already know that T Tapp is going to be a totally different experience and am so excited to get my DVD.

I really want to do the skin brushing as well. I guess I know where MY Christmas money is going!

[terriblack]

Welcome Nuggan...i also am a newbie!!

[rskontos]

Nuggan,

If you just ordered MORE did you order the one that is $99.00 because it comes with the brushing kit. If you call the office back and ask them if you can change to that one, use the 25% discount it would make that $99 more like $74 which isn't too much more than the $69.00 you already paid for MORE. Just a thought.

WELCOME too.