It is my opinion that due to certain body's confirmation, that the traps just take over way too easily and then become stronger and the cycle continues.
I was lucky early on to have a dance instructor help me learn this about my own shoulder, elbow and trap issue. Unfortunately I got out of practice doing what he said to do and my traps became too much in control. Wow, through T-tapp, I have learned to reuse my shoulders, etc correctly, remember my early training and finally feel that my traps are not so much in control. And sometimes I can feel that I am using them, it is nice to finally have that ahh moment.
Rhonda Kontos , BS, MSW, LSW Weight loss, over 27 lbs, somewhere around 50". Over 14" in just 5 workouts at 2012 Fall Retreat! I am down to a loose size 4. New job and new body, life is good! This is the year for a new me! All our dreams can come true, if we have the courage to pursue them. Walt Disney