A MESSAGE TO ANYONE NEW TO T-TAPP

[lil_wee]

Hi, I'm Teresa Tapp, exercise physiologist and rehabilitative trainer. I created my unique workout and effective cellulite removal program while working within the International Modeling Industry. I worked as a personal trainer, new face developer, booker and scout for several agencies including Ford, Metropolitan, and Page Parkes. After working in an industry that demands body perfection, I know how to get the body in shape no matter what age or fitness level while reducing and/or eliminating cellulite. My T-Tapp Total System is the most effective on the market today! See results within 7 days!




LOSE AN INCH OFF THE WAIST OR HIPS IN ONE WEEK!

I could care less what the scale says. Let's face it, inches count, pounds don't. Models are measured, not weighed because no matter what the scale says, if the hips are too big for an outfit, they don't get the job. I have always guaranteed an inch off the waist or hips in one week. Most people lose at least one clothing size if not two in 30 days. Since retiring from the modeling world I have helped thousands of pre-menopausal women achieve the same results as my models - higher energy, hormonal balance, and body awareness on how to get fit quick! Now you can too!

NO WEIGHTS NO AEROBICS

You see, I understand the female body as a machine - both physically and biochemically. The Yes You Can With T-Tapp Seminar, instructional workouts from the T-Tapp Total Workout and the audio CD titled "Truth About Cellulite" included with the CRT™ Skin Tightening System will educate you too. The 2 instructional workouts explain the how and why of every movement with all three body types doing the movements and the audio CD explains all the factors involved for the body to get rid of cellulite. Knowledge is the key to success. Once you understand how your "machine" works, it is much easier to attain results. So simple, that it makes common sense.

The movement sequences are very rehabilitative especially for the lower back and knees. They look so simple - but they provide a workout like no other. You will feel how comprehensive they are - I never work just one muscle group. The T-Tapp Total Workout is designed to fatigue muscle groups layer by layer. Inch loss comes quickly. Done without weights, jumping or body jarring aerobics, anyone can workout for less than an hour and do it in the privacy of their home or hotel room. It took me seven years to develop, perfect and copyright the T-Tapp Total Workout. It is difficult to describe but it incorporates dance theory, tai chi and theories of Western strength training. You will feel the difference within one workout. Best of all, it works for all body types.

[Margie]

What if it is not working for you? How can I get results?
Margie

[reneek]

Same here.. I was so hopeful, but after doing the basic workout almost everyday for almost 3 weeks, my measurements have went up.

[BlessedMama]

Hmm...you should be taking at least one day off per week. Also, are there any hormonal or health issues going on? Usually when measurements go up it is either a form issue (and we can walk you through that on the forum in conjunction with your dvds) or inflammation. Working out daily with no breaks will cause swelling in the muscles. That's why after a bootcamp we advise waiting a few days to measure.

A good workout plan with BWO+ would be:

M-BWO+
T- BWO+
W- Primary Back Stretch, T-Tapp Twist stretch and 1 Hoedown
Th- BWO+
F- like W
S- BWO+
S- Primary Back Stretch only

Try that for a few weeks or even doing every other day with BWO+ and doing like Tuesday for off days, one day completely off. See if that might cause some reduction in the swelling!

Also look around here on the forums--there is a TON of info and tips here and friends willing to encourage and help!

[dmarcy]

This is great information, Trisch. I love that there is so much info on the forums!

[BlessedMama]

Yes, there is!