I have been an on again off again Tapper for more than 10 years. I truly believe that what kept me from having success was 2 things, the main one was working out too much. Everything Teresa says is true and this is truest of all. I started back this time w/ just BWO+ EOD. I do cardio on the in between days for 30 min. I used to do 2x or 3x more than this cardio and ttapp wise. This time I am losing like crazy. Now I am back a full WO EOD but lots of times I skip more than one day of exercise totally (got quilt but sometimes it happens). I am not dieting at all and I am not young.(60) Have gone from a size 12 jeans to a loosely comfy size 4.
Less is more + Form is all = Do the right amount so you can have best form and get great results!
wish I'd listened sooner Keep up your good work. Your good results are coming!