I'm wondering if there is any way to combine T-tapp and Zumba? Teresa? Any trainer?
If I Zumba 2x week will I be un-tapping my progress?
I'm wondering if there is any way to combine T-tapp and Zumba? Teresa? Any trainer?
If I Zumba 2x week will I be un-tapping my progress?
Zumba with T-Tapp technique and you will be fine. Variety is the spice of life!!
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Zumba is a latin dance based exercise class. The church I attend has a fitness forum and they are offering a six week class.
With some of the moves though I feel guilty over bad form. The lady teaching it is not a certified trainer but a mom who enjoys exercise and got herself certified in Zumba instruction. It is so fast I'm trying to figure out where/how I can modify it to T-Tapp. Last night, in class, I was thinking *someone*might consider making a T-Tapp version of Zumba
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