I am once again giving t-tapp a try because it makes so much sense to me (previously I didn't have the kind of results reported by everyone else and usually gave up). Anyway... I was reading some of the tips I printed out several years ago. One of the articles stated the importance of KLT and it raised some questions for me. When Theresa says "push out the knees" does she mean litterly to push them out, meaning pushing the knee-joints sideways or does she mean, twisting the entire thighbone so that the knee points outwards? Hope someone responds to this as soon as possible so that I can do it correctly when I t-tapp this morning.
Many thanks for your help.