Thanks for the welcome and I am glad you started a MORE thread. This is going to be good
I think when you change from the Instructional and move over to More my home, it is not a full workout because it is 28 minutes long, so I need to add another workout to it to make it a full workout. So I think that is why I need to add in BWO+ at that point. Not that I am ambitious, I hate to sweat.
Even with the fans on I sweat with the Instructional. The past couple of days when I do the T-tapp twist I sweat buckets!
Thanks for the tip on the towel, glad to know it is not just ME!