This is a lot like what Cheryl and Webra showed us at the Indianapolis workshop. The difference is that they had us use the TTAPP plies. They had us do it against the wall so that we could feel the correct butt tuck. There should be no space between your lower back and the wall. Once you get that butt tuck, you then do your plies with KLT. It is amazing the difference. You then realize that you really were not tucking that butt as far as you thought you were. AM I RIGHT INDIANAPOLIS CLINIC TTAPPERS?
Hey Trisch ---- I know you can probably add to the wisdom we found on that wall.
On the skin brushing, I am wondering if you are standing in TTAPP stance. Teresa shows you on the dvd how to stand and how to work your toes. I have been brushing for a while and still go back to that dvd. For me, just when I thing I have it all, I learn something new that I am not doing.
60 Day Challenge -- 33.75 inches lost
Leviticus 3:16 b "all the fat is the LORD's."