More Than A Workout!

- Is done without weights, equipment, or jumping!
- Is very rehabilitative, especially for the lower back and knees. The movements look so simple, but they provide a workout like no other.
- Works all layers of the muscle at both attachments to develop muscle density instead of muscle bulk.
- Is more than a mind/body workout! T-Tapp is a left/right brain, mind/body workout.
- Is where less becomes MORE! Instead of working long and hard, discover how quality of movement can be more important than quantity!



- Arms Sequence -
[ame="http://www.youtube.com/watch?v=CVeCdWCPQUY"]YouTube - Arms Sequence[/ame]

- T-Tapp Twist -
[ame="http://www.youtube.com/watch?v=m3iFxJ62DWM"]YouTube - T-Tapp Twist -[/ame]

- Balance Sequence -
[ame="http://www.youtube.com/watch?v=bm852s7Il-s"]YouTube - Balance Sequence[/ame]

- T-Tapp Lunges -
[ame="http://www.youtube.com/watch?v=n79jI35Vf3I"]YouTube - T-Tapp Lunges[/ame]

- T-Tapp hoe downs: 3 minutes of carb busting -
[ame="http://www.youtube.com/watch?v=lsURicKB_G8"]YouTube - T-Tapp hoe downs: 3 minutes of carb busting[/ame]