I have been reading the posts for a couple of months now and finally got my total workout tapes. I also ordered the Fibertox and Alpha and started taking those as well.
This morning I started day 1 of a 4 day BC. I am a slow beginner and am only starting with Inst. tape 1. Can I do this for the 4 days (still working on form)and then start on tape 2? Time is limited for me, and this seems to be working so far. Any advice would be greatly appreciated. Anixously waiting results, and will measure in about a week.

Echelle