Questions about Finger and Foot Fitness

[JeanieA]

I am starting a job where I will be on my feel all day and using my hands (I have had previous problems with tendonitis in my arms) so I purchased the Finger and Foot Fitness dvd thinking it will help keep me going. I am wondering though how best to fit this into my routine. I currently go walking 3 days/week (4 miles/day) with a friend and do the B/R twice/week. Once the cold weather sets in I will be doing all my exercise indoors. How many times per week does one need to do the FFF exercises to improve fitness in the hands and feet? I know that there is a menu to pick and choose the exercises but how do I know which ones to pick and choose?

Thanks for your answers,
Jeanie

[JeanieA]

bump

[brngckn]

I don't think there's any wrong way to use this DVD. Do it when it fits in. Find individual moves that seem to help your particular issues and do them whenever you can or at least on your walking days.

Kirsten, the Travelin' T-Tapp Trainer from Texas

Senior Trainer, Trainer Mentor, Habit Formers Leader, MBA
**Certified to instruct all T-Tapp forms **
Success Story: www.t-tapp.com/success/kirstentucker/default.asp
Teaching Schedule: www.boxofpolkadots.com/ttapp.html
Trainer Mentoring: http://www.boxofpolkadots.com/mentoring.html
Email: kirsten.tucker@earthlink.net