Must Read Threads for All T-Tappers

[brngckn]

For those of you ready to kick things up a notch or those of you "looking for that thread about...." I've compiled a list of frequently referred to threads.

Forum Guidelines

http://forum.t-tapp.com/showthread.php?t=60340

Upcoming T-Tapp Workshops, Classes & Events:

http://store.t-tapp.com/pages/Upcoming-Events.html

http://forum.t-tapp.com/forumdisplay.php?f=35

Words of Wisdom from Teresa:

Alfalfa:
http://forum.t-tapp.com/showthread.p...473#post446473
http://forum.t-tapp.com/showthread.php?t=30969

Archived Newsletters: http://forum.t-tapp.com/forumdisplay.php?f=14

Body Types: see Fit and Fabulous, pgs. 61-72, also visit this link: http://forum.t-tapp.com/showthread.php?t=65683

Dieting: http://web.archive.org/web/200708171...?TOPIC_ID=9583

Hip Pads: http://forum.t-tapp.com/showthread.php?t=30077

KLT/NBT:
http://forum.t-tapp.com/showthread.p...692#post479692
http://forum.t-tapp.com/showthread.p...ight=ball+foot
http://forum.t-tapp.com/showthread.p...312#post302312

Knee modifications: http://forum.t-tapp.com/showthread.p...609#post574609

Melatonin: http://web.archive.org/web/200705041...TOPIC_ID=30882

MORE Bootcamp: http://web.archive.org/web/200705061...TOPIC_ID=29964

How to Use TappCore: http://forum.t-tapp.com/showthread.php?t=54676

Teeth Whitening: http://forum.t-tapp.com/showthread.php?t=29922

Physiological Plateau: http://forum.t-tapp.com/showthread.php?t=30165

Words of Wisdom from Lannette:

PBS: http://forum.t-tapp.com/showthread.php?t=19134

Plies: http://forum.t-tapp.com/showthread.php?t=19215

Reach Scoop:http://forum.t-tapp.com/showthread.php?t=19467

Jazz Twist:http://forum.t-tapp.com/showthread.php?t=20119

T-Tapp Twist: http://web.archive.org/web/200705061...TOPIC_ID=10375

Hoe Downs: http://forum.t-tapp.com/showthread.p...light=hoedowns

Lats: http://forum.t-tapp.com/showthread.php?t=17688

OIP: http://forum.t-tapp.com/showthread.php?t=30487

Overtraining: http://web.archive.org/web/200708261...TOPIC_ID=15098

Treadmilling/Running: http://forum.t-tapp.com/showthread.p...ight=treadmill

Words of Wisdom from Sherry:

Arms:
http://forum.t-tapp.com/showthread.php?t=24702
http://forum.t-tapp.com/showthread.php?t=25248
http://forum.t-tapp.com/showthread.php?t=25301
http://forum.t-tapp.com/showthread.php?t=28498
http://forum.t-tapp.com/showthread.php?t=28525
http://forum.t-tapp.com/showthread.php?t=36527

Butt Climbing: http://forum.t-tapp.com/showthread.p...ht=short+torso

East/West Breathing: http://forum.t-tapp.com/showthread.php?t=11449

Foot Alignment: http://forum.t-tapp.com/showthread.php?t=26959

Inner Core: http://forum.t-tapp.com/showthread.php?t=32557

Hip Stretches: http://web.archive.org/web/200705050...TOPIC_ID=13720

Hoe Downs:
http://forum.t-tapp.com/showthread.php?t=27861
http://forum.t-tapp.com/showthread.php?t=27904
http://forum.t-tapp.com/showthread.php?t=27926
http://forum.t-tapp.com/showthread.php?t=27988

Lawnmowers: http://forum.t-tapp.com/showthread.php?t=37573

Lunges: http://forum.t-tapp.com/showthread.php?t=31217

Lymph System: http://forum.t-tapp.com/showthread.php?t=5047

OIP:
http://forum.t-tapp.com/showthread.p...034#post326034
http://forum.t-tapp.com/showthread.php?t=17379

Results, or lack of:
http://forum.t-tapp.com/showthread.php?t=13100
http://forum.t-tapp.com/showthread.php?t=23883

Waist Whittlin': http://forum.t-tapp.com/showthread.php?t=15160

Why T-Tapp Works: http://forum.t-tapp.com/showthread.php?t=23882

Words of Wisdom from Lani:

Bootcamp: http://web.archive.org/web/200708171...TOPIC_ID=28552

Essential Fatty Acids: http://forum.t-tapp.com/showthread.php?t=19055

Multifidus muscles: http://forum.t-tapp.com/showthread.p...ht=transversus

Muscle Soreness (or lack of): http://forum.t-tapp.com/showthread.php?t=40535

Ten Days to a Trimmer Torso: http://forum.t-tapp.com/showthread.php?t=31096

Additional Words of Wisdom:

22 Tips to having success with T-Tapp at home: http://forum.t-tapp.com/showthread.p...T-TAPP-AT-HOME

Acronyms: http://forum.t-tapp.com/showthread.php?t=60844

Blood Type Info: http://forum.t-tapp.com/showthread.php?t=10870

The Box: http://web.archive.org/web/200708182...TOPIC_ID=17026

Body Type: http://forum.t-tapp.com/showthread.p...ight=body+type

Brushing links: http://forum.t-tapp.com/showthread.php?t=50877

Brushing Face: http://forum.t-tapp.com/showthread.php?t=62917

Defining Personal Max: http://forum.t-tapp.com/showthread.php?t=51623

Eye of the Tiger: http://forum.t-tapp.com/showthread.p...ighlight=tiger

Full workout vs. short workout: http://forum.t-tapp.com/showthread.php?t=65208

Fat Shift: http://forum.t-tapp.com/showthread.php?t=19264

Fear of Workshops: http://forum.t-tapp.com/showthread.php?t=52634s

Full workout vs. Short Workout: http://forum.t-tapp.com/showthread.php?t=65208

Getting Started with T-Tapp: http://www.t-tapp.com/articles/getstarted.html

How to Choose & Advance Through the T-Tapp Workouts: http://forum.t-tapp.com/showthread.php?t=61247

Left/Right Brain: http://forum.t-tapp.com/showthread.php?t=40191

Learning the Workout from the Book:
http://forum.t-tapp.com/showthread.php?t=45517
http://forum.t-tapp.com/showthread.php?t=45815

Leverage Isometrics: http://forum.t-tapp.com/showthread.p...sometrics-quot

Lift Ribs: http://forum.t-tapp.com/search.php?searchid=343636

Magnesium: http://forum.t-tapp.com/showthread.php?t=31864

Mommy Fitness: http://forum.t-tapp.com/showthread.php?t=42339

MORE Workout: http://forum.t-tapp.com/showthread.php?t=35507

Muscle Websites: http://forum.t-tapp.com/showthread.php?t=43634

Oil Wells:
http://forum.t-tapp.com/showthread.php?t=16704
http://forum.t-tapp.com/showthread.p...hlight=sciatic

OIP: http://forum.t-tapp.com/showthread.php?t=42220

Personal Max: http://forum.t-tapp.com/showthread.php?t=51623

Physiological Plateau: http://web.archive.org/web/200708190...TOPIC_ID=23136

Progression of T-Tapp:
http://forum.t-tapp.com/showthread.php?t=46492
http://forum.t-tapp.com/showthread.php?t=46951

Shoe vs. bare feet to T-Tapp: http://forum.t-tapp.com/showthread.php?t=67877

Skipping on the Basics: http://forum.t-tapp.com/showthread.php?t=42160

Sneaking T-Tapp In: http://forum.t-tapp.com/showthread.php?t=45304

Try Before You Buy Workout: http://web.archive.org/web/200708182...TOPIC_ID=26507

"Total Workouts" vs "Full Workouts":
http://forum.t-tapp.com/showthread.php?t=50056
http://forum.t-tapp.com/showthread.php?t=50058

Why Am I Not Losing? http://forum.t-tapp.com/showthread.php?t=51067

Workout Descriptions:
http://forum.t-tapp.com/showthread.php?t=26514
http://www.t-tapp.com/products/T-TappWorkouts.html

Health Issue Support:

**NEW**Adrenal Fatigue: http://forum.t-tapp.com/showthread.p...cle-Activation

Diabetes: http://forum.t-tapp.com/showthread.php?t=5963

Diastasis Recti:
http://forum.t-tapp.com/showthread.php?t=63636
http://forum.t-tapp.com/showthread.php?t=63075

Diverticulitis: http://forum.t-tapp.com/showthread.php?t=53102

Estrogen Dominance: http://forum.t-tapp.com/showthread.php?t=31334

Fibroids: http://forum.t-tapp.com/showthread.php?t=43808

Foot Pain: http://forum.t-tapp.com/showthread.php?t=36324

Heart Disease: http://forum.t-tapp.com/showthread.php?t=51536

Heel Pain & Plantar Faciitis: http://web.archive.org/web/200705041...TOPIC_ID=30185

Orthotics:
http://web.archive.org/web/200708172...TOPIC_ID=33462
http://forum.t-tapp.com/showthread.php?t=11154

Piriformis Syndrome: http://forum.t-tapp.com/showthread.php?t=34362

Rheumatoid Arthritis: http://forum.t-tapp.com/showthread.php?t=36338

Shoulder Issues: http://web.archive.org/web/200708180...TOPIC_ID=58937

Trainer Websites:

Carol's Website: http://www.joyhealthfit.com/
Charlotte's website: http://charlottesiems.com/
Deb's Website: www.At-Last-Fit.com
Dorothy's Website: http://brightbodyfitness.com/
Gretchen's website: www.ducksinarowfitness.com
Jeanne's website: www.bodybyjeanne.com
Jennifer Klever's website: http://befitandfab.com/
Jennifer Thomlinson's Website: www.jennifertomlinson.com
Jill's website: www.getfitwithjill.com
Kayla's Website: http://www.kaylahoward.com/
Kiona's Website: www.healthybykiona.com
Kirsten's Website: www.boxofpolkadots.com
Margit’s Website: www.exercisesmarter4u.com
Michelle's Website: www.fitwithsix.com
Renee's Website: www.your-health-coach.com
Tara's Website: http://tarachatzakis.com/
Trisch's Website: http://beyouthfulnfit.com/
Vicki's Website: www.avdfitness.com

Workout Descriptions: http://www.t-tapp.com/products/T-TappWorkouts.html

[England.Calling]

Kirsten,

You're awesome! Thanks for this helpful list.

Amy

T-Tapping since 2001

[WinnieJohnson11]

Thank you so much Kristen this is very very helpful!

Winnie Johnson

[NeonJungle]

This is a thread I constantly come back to! Whether it is from knowing there are tons of great tips and advice in the links, or whether it is referenced in posts when I do a "search." Kirsten, thanks; it's such a great tool to have.

__________________________________________________ __________________________________________________ _
"Just don't give up on trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."
– Ella Fitzgerald

Stick to the fight when you are hardest hit. It's when things seem worse that you musn't quit.
--Anonymous

[carist]

Kirsten,
Would it be possible, each time you update this list, to put a star or other marker by the new threads you've added, so that it's easy to find them? I feel like I'm on a scavenger hunt to find the new ones!

Denise

[cheryljc]

Kirsten,
Unfortunately none of these links work on the new forum by clicking on them. How do I use them? Do I need to do something or is it a kink in the new forum system?
Cheryl

[Casey]

Kirsten,
Unfortunately none of these links work on the new forum by clicking on them. How do I use them? Do I need to do something or is it a kink in the new forum system?
Cheryl

The new forum format is not on the same platform as the old format. That's why the links aren't working properly. We are working on finding a solution to this problem.

Thank you for your patience!

[monica213]

Oh dear, this is going to be tough, but I have managed a few, and being Christmas eve I must disappear to round up Santa and bring him to my house.

I also need to get with Kirsten to get the right threads. Don't worry, this to shall be taken care of!

Have a great day!!

[NeonJungle]

Thanks you guys, for all your efforts! Hopefully we'll give you guys a little Holiday present of patience! To me, it's all good. I'm so excited that the forum's back up that I'm indulging in reading and putting off cooking supper.

We know you'll fix the broken links, AND that you need some Holiday time with family and friends! Thanks again!

Happy Holidays to you all, and hope you get some down time,
Harper

[shella]

This is AWESOME. Thank you! Just what I needed!