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Thread: Sequence for Tempo Arms?

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  1. 02-25-2008, 03:56 PM #1
    akoik
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    Default Sequence for Tempo Arms?

    Has anyone taken the time to write up the sequence for Tempo Arms? We're going to be traveling a bit, and I won't be able to do the video, but I'd like to do the workout. Also, I've been thinking I'd like to occasionally add it in to my "watching tv work out" times. I *suppose* I could sit down and write it up myself, but figured I wouldn't re-invent the wheel if someone's already done it!

    Melanie
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  2. 02-25-2008, 04:05 PM #2
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    lauren
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    Hey there Melanie,

    I just emailed it to you.

    Safe travels!

    Have a great day!

    **lauren**
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  3. 02-25-2008, 04:19 PM #3
    akoik
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    Thank you!
    Melanie
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  4. 03-19-2008, 07:45 PM #4
    amutola
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    Please can you email me the tempo sequence too. My email address is emise@verizon.net. Thanks
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