I've read about improved neurokinetic flow, and have experienced it a little, but today was a BIG day for it!
After reading up on the forums about it, I decided this week to do my workouts slower and with less reps. Today was TWO, and it had to be broken up due to some minor crises (actually, just a normal day with 9 children, 10 goats, 2 dogs and too many cats). I didn't do it with the dvd this time, wanting to just really think about what I was doing. Tightened and tucked just as hard as I could to my max.
How do you spell s-o-r-e?! [B)] I got only the BWO portion done and had to stop, and was already sore!!! But from attending a clinic in July, I knew that was GOOD! Then did about half of the second portion of TWO. Later finished the last half (after another PBS, of course! ) I hated breaking up the second portion of TWO, but life demanded it, and I wondered if I'd missed the benefit...from the way my muscles feel, I'd say no! I got every ounce of benefit! 
I finished by doing Lani's Torso Trimmer (or Torture, as I like to call it!). I did the normal reps for that, but again, I really focused on what I was doing and feeling. My lower abs are so sore! While doing the exercises, I felt like I was starting to understand about NK flow this time!
Even during Balance (which is NOT my favorite!), TTN, Airplanes, Arms, Torso Twist, just EVERYTHING! It was really neat!
I actually plan to do Inst. 2 on Thursday, slowly, less reps, pause button in hand!
CherCher will be so proud of me!
Thanks for sharing all your stories to inspire me!!!!
Blessed Mama of 9
"Don't let another priceless moment slip through your fingers because
you are 'too busy'. While you have the time, take the time."