OIP/HF every day - AUGUST challenge, week of 8/20

**Tamra** · 08-20-2007, 02:59 AM

Here we go for yet another week. Anyone is most welcome to join

Tamara,
tapping in Tbilisi, Georgia

**drtgrbr** · 08-20-2007, 08:55 AM

Hi Tamra. I'm gonna jump back in! It does work!

Mon 8/20 [

]
Tues 8/21 [

]
Wed 8/22 [

]
Thurs 8/23 [

]
Fri 8/24
Sat 8/25
Sun 8/26

Renae

**gillmings** · 08-20-2007, 12:18 PM

2 weeks down! Here we go for another:

Mon -

Tue -

Wed -

Thu -

Fri -

Sat -

(Got home LATE after being out of town ALL day...)
Sun -

-Moyne

"She is too fond of books, and it has addled her brain." -Louisa May Alcott

**Tamra** · 08-20-2007, 01:37 PM

Mon, Fri, Sun -

Tue, Wed, Thur, Sat -

Tamara,
tapping in Tbilisi, Georgia

**pelasia** · 08-21-2007, 12:46 AM

Got the daily Basic Plus down

now the HF/OP challenge[xx(] I'm joining in

!

Read somewhere a wonderful way to build a habit:
1. Decide on a goal (e.g.daily HF/OIP)
2. Break that goal down into ridiculously easy steps
3. Do the first step of that goal for 4 days (e.g. 1 min. of HF/daily)
4. If you keep it up for 4 days, give yourself a small reward
5. Continue with these super-easy, baby mini-steps until you reach your overall goal
6. Give yourself a nice [

]reward.
7. Stick with it

The above strategy was instumental in my doing BP/daily, and eliminating after-dinner snacking... the HF/OIP seem to be breaking me though [:I]

Joanna

**Roadie** · 08-21-2007, 03:05 AM

Well, I keep thinking about doing this daily or nightly, but just thinking about it is getting me nowhere, soooo, I'm going to take the plunge and commit for a week. I definately need lots of core work and have only been doing the BWO+. It's time to move forward!

I guess it would be best to do it after BWO+???

Thanks for your help and support!

Sandy

**Tamra** · 08-21-2007, 08:22 AM

Sandy, doing OIP/HF right after BWO+ is great but try to do this after PBS (just pause the video/DVD for that) and then continue with BWO+

Joanna, doing baby-steps helps a lot in many other areas. I like this FlyLady approach

Tamara,
tapping in Tbilisi, Georgia

**Lenore** · 08-21-2007, 06:11 PM

I'm starting to add these in, but I'm having a problem with my hamstrings wanting to take a charlie horse. What's up with that? Any suggestions? It starts to happen as soon as I lift my rear end off the floor tilting against gravity.
It hasn't actually locked up, but I can definitely feel the cramp pulling as I take a break to straighten my leg. It's happeing in both.
Thanks for any advice

Lenore
Ft. Lauderdale, FL.
As Mary Poppins says: Just begun is half done!