I have Dr. Perricone's book but to take all the supplements would cost me a fortune. I am 35. I have mood/depression issues. I am not overweight. I have been taking the nature's way Alive multi. I also take alfalfa, fibertox, cellfood, emergenC powder. I have udo's oil but have not been taking daily. I take fish oil and msm also country life cal mag.
Are there other supplements I should incorporate?