Last month, I tried to increase my veggies for a couple of days and I was bloated like hell. I did not put that in mind. Due to business problems, I did not diet or take care of my diet for the full month. in the last 3 days. I increased my veggies intake to around 6cups or more. I aso add 2 apples and legumes. again I am bloated. my stomach is still but I am not constipated b/c I drink a glass of hot water with one tbs of cumin + 1 lemone before breakfast and dinner.
Granted that I have a colon problem and that I have to see a dr. but what can I do about my diet. will I eliminate the fibre and the legumes?
it sure would help if someone with a problem like mine would post a menu to serve as a guideline.