I have been faithful since mid-Oct. Did a 4-day bootcamp and then EOD. After a month and a half I decided to take two days off and then do a 7-day bootcamp followed by EOD.
I have been faithful since. I've really upped my water intake (100 oz per day or more)and am conscious of what I eat. Very rare do I "junk up" my diet with any man-made carbs.
Does anyone have any suggestions? I've gone from 14 to 12 but would like to whittle down a bit more to feel like I'm still making progress.
I have lots and lots of tapes and was thinking that maybe I need to get my body guessing and change it up a bit. I have been doing the total work out EOD with either Begin/Rehab or Tempo. Should I switch to something else staying with EOD or should I add in more workouts? I thought you were supposed to stay with EOD until you reach your goal.
Tapes I have include:
BWO+ (of course)
Tempo Lower Body
I also have the MORE and Sit Down but don't think those are appropriate. When I do the TWO I am concentrating so hard on form I'm afraid to go any faster, which is why I sometimes go back to Basic/Rehab.
Again, my questions are:
1) Do I add in more workouts (on the "other" days that are something different like HTF)? or
2) Stick with EOD but change it up with different routines?
Thanks for any tips, gals. You are all such a great inspiration and great motivators.