I am doing the Gm/mm carb diet!!! I read in one of the newsletters that if you are planning to eat a "frozen/diet meal" make sure that 1/2 or more of it's calories do not come from carbs. Well...I looked on the back of some of the meals I have in the freezer to check out all that neat info. I have no idea how to compute that???!!!!! Does anyone know how to compute how many calories come from carbs in a pre-packaged frozen meal? I just can't make any sense out of the "daily percentages" and all that "STUFF". Please someone, help??!!!:-) Thanks in advance!!!
Edited by - Stephanie_T-Tapper on 09/10/2002 1:01:16 PM