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Thread: Chocolate Kefir?

  1. #1
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    Default Chocolate Kefir?

    Well, I love plain yogurt and buttermilk. So I thought I'd try plain kefir. LOVE IT!! Here's the thing, does anyone know how I can add chocolate to it for a healthy, light dessert?








  2. #2
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    How about chocolate protein powder?

    Kim

    Life is just a bowl of cherries. Don't take it serious, Life's too mysterious...








  3. #3
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    Will chocolate stevia work that Kelli has mentioned on the 4 wk BWO+ challenge? Not sure if it would be good in kefir or not.

    Jean






  4. #4
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    Bolthouse farms makes an awesome lo-fat Mochaccino smoothie...i only use about 2 oz. & the rest water unless i'm really wiped out after a workout...or working out in the heat. it's great w/plain kefir.

    keep movin'..the path shows up behind you...






  5. #5
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    I use the dark chocolate stevia and really like it. You might also find some chocolat flavoring without alcohol to go with it.

    Brenda

    "Life is not measured by the number of breaths we take, but by the moments that take our breath away." unknown






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