Wed, 6/21 - Tues, 6/27 Reporting Thread

[brngckn]

How to Report Your Workouts

There will be one thread per week that will strictly be for reporting a completed workout. Post only your workouts on this thread. If you have a question or would like a kick in the hiney, please start a new thread.

Please check in and let us know what workouts you did and when. You can post all three for the week at once or post them each time you do them - whichever works best for you. Just be sure to post on the correct week's thread. Remember that our "weeks" run Wednesday through Tuesday.

You don't need to post when you miss a workout. We are about positives - learn from the past; don't live in it. Additional workouts beyond the three you committed to are at your discretion and need not be posted.

Kirsten, Senior T-Tapp Trainer (a.k.a the Travelin' T-Tapp Trainer from Texas)
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[mslola007]

Wednesday, June 21: Tempo Torso, Workout #2 this week
Thursday, June 22: Off
Friday, June 23: Off (sick, no third workout this week)
Saturday, June 24: Off
Sunday, June 25: Off
Monday, June 26: Tempo Torso, Workout #1 this week
Tuesday, June 27:



Blessings,
Lisa

[Lori French]

#1-Wednesday- Tempo Torso
#2-Monday- Beginner/Rehab
#3-Tuesday- BWO+ HTF
[u]Lori</u>

[Golfnsuch]

Wednesday - Tempo & LB #1
Thursday - 1/2 HTF & LB
Friday - SITTM w/ MTs & LB #2
Saturday - Off
Sunday - Off & LB
Monday - Tempo & LB #3
Tuesday - HTF & LB #4

First day of summer! I hope everyone is cool and dry...
Elizabeth



Working towards a bikini on the beach in 2006!

[Clinex5]

Wed: Core 6 (PBS, TTT, Lunges, Balance, TTN, HD's)
Thurs: Core 6 again (3 sets of HD's throughout the day)
Fri: Core 6
Sat: 3 sets of HD's
Sun: PBS, 3 sets of HD's
Mon: Core 6
Tues: SITTM


Kelli Cline (MO)
Certified DayBreak Personal Care Therapist

www.daybreaklavenderfarm.com/kellic

[maughlinsmith]

I have been exercising regularly but keep forgetting to post.

Wednesday: BWO+
Thursday:
Friday:
Saturday: BWO+
Sunday:
Monday:
Tuesday:

Maxine

[happymom05]

I was horrible the last two weeks.. My utmost apologies!


Back in the game today!![^]

Wed - TWO

Namaste,

Christine

Fall seven times, Stand up Eight. - Japanese Proverb
"Out beyond the ideas of wrong doing and right doing there is a field....I'll meet you there."
- Rumi

[moon]

happy summer everyone!

wed - bwo+ and sittm
sat - bwo+ and sittm
mon - bwo+ and htf

wooohooooo another week done!!!

.°•. °•. °•. °•. moon .•° .•° .•° .•°.

Do you Eat to Live? visit www.drfuhrman.com or www.diseaseproof.com/

http://spaces.msn.com/members/moonscorner/

[brngckn]

6/21 - Houston weekly class
6/22 - BWO+, Arms, OIP/HF
6/23 - PBS and HTF
6/24 - 3 sets HDs
6/25 - PBS, TTT, & HD
6/26 - 3 hours with clients &lt;whew!&gt;
6/27 - Houston weekly class

Kirsten, Senior T-Tapp Trainer (a.k.a the Travelin' T-Tapp Trainer from Texas)
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[Wsideinv]

Continuing my 10 day Boot Camp[][8D]

Day 3 - Houston's weekly class w/ Kirsten
Day 4 - T-Tapp Tempo
Day 5 - Hit the Floor HARDER[}]
Day 6 - Step it to the Max
Day 7 - First half Tempo Arms - Lost power didn't get restored until 9:00 pm - will finish other half on Monday night
Day 8 - Torso workout w/Kirsten - finished 2nd half of Tempo Arms
Day 9 - Houston's weekly class w/Kirsten

Karen