I have just been diagnosed with osteoporosis![:0] My doctor said I am 2-4 times more likely to have a fracture than the normal person. He said to increase my Vitamin D. I take calcium now and he said not to increase that, just take Vitamin D. He also said to do weight bearing exercises.
I'm confused! I already T-Tapp! Is there anything else I can do?[V]
IFPA Certified Personal Trainer