My 15 year old daughter has very rounded shoulders, which she unfortunately got from my husband. I'm sorry that I did not pay more attention to this when she was younger, it's just becoming more noticeable now that she's gotten really into clothes and make-up etc., and I'd like so much for her to improve her posture.
She has been sporadically tapping for a few months, mainly BW+, and has agreed that I may remind her to "SLT" (our secret: shoulders, lats, tuck) whenever I remember. (Very sensitive years!) She refuses, however, to do hoedowns with a pile of books on her head
I am hoping that she will workout more, with attention to form, and help from me, and that these reminders will make a difference.
I would love to hear from anyone who has had this experience and had success with improving posture, also advice on how better to achieve this.