I just had my 6wk post partum visit and I asked the dr. if my bladder had dropped at all because it felt like it did. He said that it was dropped a bit but he wasn't worried about it.
I'm a bit more concerned than he is. I would like to do everything naturally to prevent future problems. Can OIP actually lift up the bladder? Are there any other exercises in t-tapp that help the bladder? I have very weak stomach muscles. Would concentrating on strenthening them help keep my bladder in place? Any suggestions for a healthy bladder would be greatly appreciated.