I have a hard time figuring out if my lower back is supposed to be on the ground when I'm doing the actual exercise (not the stretch). To get my leg to the side, I have to roll partially onto my side, keeping shoulders and arms on the ground. I just don't know if my entire back is to be glued to the floor--if that's even possible? Can someone help me out here?
You're just jealous because the voices aren't talking to *you*!