Hip/back placement during Ladybugs

[sk8rgrrl]

I have a hard time figuring out if my lower back is supposed to be on the ground when I'm doing the actual exercise (not the stretch). To get my leg to the side, I have to roll partially onto my side, keeping shoulders and arms on the ground. I just don't know if my entire back is to be glued to the floor--if that's even possible? Can someone help me out here?

Thanks!

--Jen

You're just jealous because the voices aren't talking to *you*!

[brngckn]

Just the shoulders glued to the floor at that point. The hip is going to come off the floor as you bring the leg as far to the other side as you can, but keep the tush tucked!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[sk8rgrrl]

[:X][:X] Thanks a bunch!!!

HUGS!

--Jen

You're just jealous because the voices aren't talking to *you*!

[bandit]

I was just about to ask this too. Thanks Kirsten.

Amanda

"A word to the wise is infuriating."
Hunter S. Thompson